Transforme seu corpo. Supere seus limites no Cross 595.
Um box acolhedor, com treinos intensos e uma comunidade que te puxa pra cima.
CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸
Muito mais que um treino. Somos uma comunidade
No Cross 595, cada treino é uma oportunidade de evoluir.
Aqui, o iniciante treina com o RX. Todos se incentivam. Todos terminam juntos.
📍 Localização: Avenida Herculano de Godoy Passos, 595 – Jardim São Luiz, Itu
📅 Aulão aberto aos domingos e feriados às 9h.
Treinar com os melhores faz toda a diferença
Nossa equipe é formada por profissionais certificados, apaixonados por transformar pessoas através do esporte.
No Cross 595, você será orientado por coaches formados em Educação Física, todos com certificação internacional CrossFit Level 1 e Level 2 — garantia de técnica, segurança e evolução rápida.
Mais do que currículo, eles têm um diferencial que você sente desde o primeiro treino:
A atenção no olhar. O incentivo na voz. O cuidado com cada aluno.
Seja você iniciante ou atleta RX, nosso time está preparado para te acompanhar em cada passo.
Marcelo Campos
Coach de CrossFit | Graduado em Educação Física, apaixonado por movimento e performance.
Certificações e Especializações:
- CrossFit Level 1
- CrossFit Scaling (Adaptação – Português)
- CrossFit Running
- CrossFit Dumbbells Course
- CrossFit Spot the Flaw
- CrossFit Weightlifting
- CrossFit Lesson Planning
- Ginástica – IRC Level 1
Bianca Martins (Bia)
Professora de Educação Física | Coach de CrossFit Bia iniciou no CrossFit em 2015 e desde então se dedica ao movimento, saúde e performance.
Certificações e Cursos:
- CrossFit Level 1
- CrossFit Level 2
- CWB (CrossFit Weightlifting Brasil)
- Brasil Strong Camp
- Dimas LPO
- Cursos em Nutrição Esportiva e Periodização de Treinamento
Débora Milanesi
Professora de Educação Física | Coach de CrossFit Formada pela FEFISO (2012), Débora atua no CrossFit desde 2016 e já participou das seletivas do TCB em 2022, 2023 e 2025.
Certificações e Cursos:
- CrossFit Level 1
- Fernando Reis Level 1
- CWB Gymnastics Level 1
- Coaching Fundamentals
- Scaling Course
- Judges Course
Lucas Floriano
Coach de CrossFit | Treinador Personal | Empreendedor
“Todo progresso acontece fora da zona de conforto.” Esse é o princípio que guia o trabalho do Lucas Floriano. Cristão e apaixonado por desenvolvimento humano, ele une método, disciplina e propósito.
Certificações e Cursos:
- CrossFit Level 1
- CWB Level 1
- IRC Fitness Workshop
- CAT – Curso para Treinadores com Sérgio Landin
Aqui não tem treino aleatório. Tem planejamento, técnica e acompanhamento sério.
Horários para todos os estilos de vida
Arraste para o lado e veja todos os horários ⮕⮕
| Dia | 6:00 | 7:00 | 8:00 | 9:00 | 12:00 | 16:30 | 17:30 | 18:30 | 19:30 | 20:30 |
|---|---|---|---|---|---|---|---|---|---|---|
| Segunda à Quinta | — | |||||||||
| Sexta | — | — | ||||||||
| Sábado, Domingo e Feriados | — | — | — | — | — | — | — | — |
- Aceitamos Gympass e Totalpass
- Os horários podem sofrer alterações em datas especiais.
Aulão aos sábados domingos e feriados
Eventos Especiais
08 de Novembro de 2025
Campeonato - THE LEGACY - Cross 595 🏆
📌 Participe dos nossos eventos e viva o Cross de verdade!
CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸ CROSS ▸
Planos acessíveis para qualquer rotina
Drop-in
R$ 35,00
Quero experimentar3x na semana
R$ 179,00
Assinar4x na semana
R$ 210,00
AssinarMais vantajoso
Todos os dias
R$ 250,00
Assinar agora🧒 Em breve: CrossKids!
Quer sentir o que é o Cross 595 na prática?
Agende sua semana experimental gratuita e viva uma experiência que vai transformar seu corpo e sua mente.
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Parceiros que fortalecem nossa comunidade
Aqui no Cross 595, você treina com intensidade e ainda aproveita benefícios exclusivos com nossos parceiros.





